However, becoming significantly unbalanced in your strength can lead to problems and is difficult to fix later on if it has been caused by many years of training. Playing table tennis means using the body in a very one-sided manner.
The one who doesn’t do strength training ruins his body.
StrengthĪdditional training of the non-playing side is absolutely necessary. If you want to play table tennis at a high-level, for many years, you need to start looking after your body now! 2.
Table tennis pro equipment professional#
But other top players, Michael Maze comes to mind, have had large chunks of their professional careers taken away from them due to injury. It’s a little more difficult to actually do all of the exercises when you are feeling fit and healthy.įortunately, Werner Schlager didn’t suffer too much from serious injuries. It’s easy to commit to a routine of regular physical training when you are injured. I would have had fewer injuries if I had recognized the importance of fitness earlier. Ma Long and Fan Zhendong may look like they are pushing the boundaries of human potential, but we will probably look back at them in 2036 and comment on how slow the game was back then and how much more powerful it is now. If you are a young table tennis player this is something that you need to take into account. Imagine what it will be like 20 years from now! Table tennis is much more physical now than it was 20 years ago. The general tendency of table tennis to play faster all the time demands a continuous improvement of physique. But he does it anyway because he recognises how important it is. In the book, Werner shares that he really hates endurance training. Having spent much of 20 running myself, I intend to write a blog post about running for table tennis players at some point in the next couple of months. This could be a 5K tempo run, for example. On top of that, Werner recommends one specific endurance training session per week. If you are training regularly on the table, at a high-intensity, then your endurance should already be fairly good.
However, maintaining a decent level of aerobic fitness is very important. Table tennis players are not endurance athletes and they don’t need to do endurance training like they are training for a marathon. EnduranceĪn absolute minimum for me is one endurance training session a week (bike or running) for at least 30 minutes near the anaerobic threshold. Your endurance, strength, power, and coordination. However, if you’re an experienced player with ambitions of reaching the top, Werner recommends you spend a third of your training sessions working on your physical development. If you’re a beginner you probably don’t need to worry about high-intensity physical training too much. I’m always impressed when I follow the training of the Team GB Para players in Sheffield who appear to be working hard in the gym several times a week, on top of their gruelling schedule of training on the table. As such, I’ve always had a weak core (the core is very important for table tennis) and lacked the explosive power of other high-level players. While I was training at Grantham Academy we used to have a group physical session in the gym once a week – but that was about it. I don’t know about you, but I’ve never spent much time working on my physical training for table tennis. Now let’s get into the good stuff! Physical TipsĮvery third session takes place away from the table.
In my opinion, it should be compulsory reading for all aspiring table tennis players!įor more table tennis tips please check out my page, 1001 Table Tennis Tips. It’s a great read that you can buy from or .uk. These 12 quotes are taken from Werner Schlager’s fantastic book Table Tennis: Tips from a World Champion. I hope you learn something new and helpful! I’ve decided to keep those headings for this post. In the book, Werner splits up his chapter on physical training into four sections endurance, strength, power, and coordination. Today’s quotes look at the area of physical training for table tennis.
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